Psychology Books and CDs
This is a list of some of the books and CDs which I have found helpful. This doesn't necessarily mean that I would go along with all of their recommendations, but these are resources from which I personally have derived some benefit.
Elizabeth
Lesser Broken Open: How difficult times
can help us grow (London: Rider, 2004)
Elaine Fox Rainy Brain, Sunny Brain: The new science of optimism and pessimism (London: William Heinemann, 2012)
Phillipa Perry How to Stay Sane (London: Macmillan, 2012)
Gloria Thomas Anxiety Toolbox: The Complete Fear-free Plan (includes CD) (London: Thorsons, 2004)
Liggy Webb How to Be Happy: Simple ways to build your confidence and resilience to become a happier, healthier you (Chichester: Capstone, 2012)
Liggy Webb Resilience: How to cope when everything around you keeps changing (Chichester: Capstone, 2013)
Elaine Fox Rainy Brain, Sunny Brain: The new science of optimism and pessimism (London: William Heinemann, 2012)
Phillipa Perry How to Stay Sane (London: Macmillan, 2012)
Gloria Thomas Anxiety Toolbox: The Complete Fear-free Plan (includes CD) (London: Thorsons, 2004)
Liggy Webb How to Be Happy: Simple ways to build your confidence and resilience to become a happier, healthier you (Chichester: Capstone, 2012)
Liggy Webb Resilience: How to cope when everything around you keeps changing (Chichester: Capstone, 2013)