Psychology Links
Mental Health and Happiness
Authentic Happiness - Home page of Dr Martin Seligman, Director of the Positive Psychology Centre at the University of Pennsylvania. Free resources
Center for Courage and Renewal - Runs programmes and retreats, but website includes resources and links
Dumb Little Man: Tips for Life - 30 Happiness Tips: Program Your Life for Optimum Enjoyment
Layard, Richard - ‘Happiness and the Teaching of Values’, CentrePiece Summer 2007
Living Life to the Full: Helping You to Help Yourself - Web-based course using the principles of cognitive behavioural therapy. Free, with optional DVD and coursebooks
Live Your Life Well - 10 Tools to Live Your Life Well
Steve Pavlina: Personal Development for Smart People - On the nature and development of courage
Vital Affirmations - Affirmations and articles to enable you to think more positively
Wiki: How to do anything - How to be Happy
Center for Courage and Renewal - Runs programmes and retreats, but website includes resources and links
Dumb Little Man: Tips for Life - 30 Happiness Tips: Program Your Life for Optimum Enjoyment
Layard, Richard - ‘Happiness and the Teaching of Values’, CentrePiece Summer 2007
Living Life to the Full: Helping You to Help Yourself - Web-based course using the principles of cognitive behavioural therapy. Free, with optional DVD and coursebooks
Live Your Life Well - 10 Tools to Live Your Life Well
Steve Pavlina: Personal Development for Smart People - On the nature and development of courage
Vital Affirmations - Affirmations and articles to enable you to think more positively
Wiki: How to do anything - How to be Happy
Anxiety and Depression
Anxiety UK - Information, advice and helpline
CALM – The Campaign Against Living Miserably – Resources and support aimed specifically at preventing male suicide
The Cambridge Counsellor - Includes a blog on mental health issues. Featured on BBC Radio Cambridgeshire
Food for the Brain - Free nutritional advice for those suffering from depression
Helpguide.org - Dealing with Depression: Self-help and Coping Tips
Mental Health Foundation - A range of resources, some free
Mental Health Matters - The Church of England’s resources for mental health issues
Mind: For Better Mental Health - Information, resources and helplines
Moodscope - Tracks your mood with the help of a friend in order to improve your mood
Rethink Mental Illness – Provides information and advice on a wide range of mental illnesses
Samaritans – Emergency help for mental and emotional difficulties
SANE – Resources and support for those suffering from mental illness
Stressbusting - Information, advice and downloads
Woodward, Lori - 5 Tips to Help You Recover From Depression
CALM – The Campaign Against Living Miserably – Resources and support aimed specifically at preventing male suicide
The Cambridge Counsellor - Includes a blog on mental health issues. Featured on BBC Radio Cambridgeshire
Food for the Brain - Free nutritional advice for those suffering from depression
Helpguide.org - Dealing with Depression: Self-help and Coping Tips
Mental Health Foundation - A range of resources, some free
Mental Health Matters - The Church of England’s resources for mental health issues
Mind: For Better Mental Health - Information, resources and helplines
Moodscope - Tracks your mood with the help of a friend in order to improve your mood
Rethink Mental Illness – Provides information and advice on a wide range of mental illnesses
Samaritans – Emergency help for mental and emotional difficulties
SANE – Resources and support for those suffering from mental illness
Stressbusting - Information, advice and downloads
Woodward, Lori - 5 Tips to Help You Recover From Depression
Mindfulness
Mental Health for Teenagers
Get Connected – Free confidential helpline for young people
Mindful – Support and information about mental health and emotional wellbeing for 11-17-year-olds
Stem4 – Aims to improve teenage mental health by early stemming of common mental health problems
YouthNet – Information, advice and support for young people
Young Minds – Aims to improve the mental health and emotional well-being of children and young people
Mindful – Support and information about mental health and emotional wellbeing for 11-17-year-olds
Stem4 – Aims to improve teenage mental health by early stemming of common mental health problems
YouthNet – Information, advice and support for young people
Young Minds – Aims to improve the mental health and emotional well-being of children and young people
